60 minute class.
High energy dance format. Hitting the water with your favorite dance moves and grooves while cushioning your knees, feet and back. Creating one fun pool party you won’t want to miss!
What to Expect
High energy dance format for a total body workout
Variation of speed levels by song
Low impact movements, modifications for injuries and ailments
Increases blood circulation while improving muscular tone
Breaks occur in between songs, longer term breaks should be built in every 10-20 mins