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Aqua Fitness

Swan Lake

60 minute class.

High energy dance format. Hitting the water with your favorite dance moves and grooves while cushioning your knees, feet and back. Creating one fun pool party you won’t want to miss!


What to Expect

High energy dance format for a total body workout

Group Dynamics

Variation of speed levels by song

Low impact movements, modifications for injuries and ailments

Increases blood circulation while improving muscular tone

Breaks occur in between songs, longer term breaks should be built in every 10-20 mins

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