Independent Study Physical Education

ISPE

Our ISPE program (Independent Study in Physical Education) is an educational option designed by the California Department of Education. ISPE affords students the opportunity to extend physical education learning activities beyond the school campus and regular school hours. ISPE is available to any new or continuing student entering grades 6-12.

*This program consists of 2 lessons per week at 1.5 hours each lesson as well as a take home assignment which is required to be fulfilled by the student. Dry land exercises are paired with aquatic workouts for optimal strength and conditioning.The ultimate focus is on catering to your aquatic needs and personal goals.

ISPE Aquatics Program Includes:

Advanced Stroke Technique for all primary strokes - Freestyle, Backstroke, Breaststroke & Butterfly

Strength building while progressing distance per stroke

Refining the secondary strokes (Sidestroke and Elementary Backstroke)

Developing and refining starts, turns & finishes.

Treading

Cross training including: Stretching, Running, light weights, dry land exercises.

Monthly evaluations, Mid-Terms and Finals

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