We'll skip the message about Covid-19 and how crazy the times are currently. We are all upended and now is a time for community. With all children at-home, we have compiled a list of fun, at-home activities for the whole family!

A note: while our at-home swimming lesson services are postponed due to the shelter-in-place guidelines. We are committed to the health of the families we serve and to our team of swim instructors.

We will update this page on a weekly basis and post to our blog. If any community member has something they recommend, please let us know and we will include it! We hope everyone is safe.


A Few of our Family Favorites on youtube:

  1. Frozen - A Cosmic Kids Yoga Adventure 
  2. Kids Workout 1 Beginners 
  3. The Goldfish - Lets go Swimming


Adult Training Activities At-Home on youtube:

  1. Quick workouts spreadsheet
  2. Swimming Specific Yoga Workouts 
  3. How to train for swimming at-home 
  4. Dry land training for swimmers



*Please be advised that there are known risks involved in participating in any exercise program. All exercise and other forms of physical activity can be dangerous, especially without medical advise and proper supervision. Always consult your physician or health care professional before beginning any exercise program.


This article is brought to you by: The Swimming Swan