Senior Swim Lessons
Senior Swim Lessons
Senior swimming lessons are a great addition to a 55+ community with residents requesting low impact exercises utilizing the swimming pool. Easy online registration and payment systems make the whole aquatic programming at your HOA very easy.
All skills are taught first by explanation, then by demonstration, correction and repetition.
Remaining calm & relaxed
Breath Control
Face In, Eyes open or Closed
Correct Body Positioning
Front/Back Floats
Flutter Kicking with a Kick Board
Intro to Freestyle
Intro to Backstroke
Intro to Elementary Backstroke
Sidestroke
Open Turns
Rotary Breathing
