All Aqua Fitness classes can be tailored according to your specific needs. We work on coordination, balance, flexibility, muscle strength, building endurance and high-intensity exercises. This program is perfect for senior homeowner associations interested in adding a low impact aquatics workout for your residents.
What to Expect
60 minute class which begins with light stretching
Fun, full-body low-impact exercise
Music and Equipment will be used in the class
Private or Group Instruction depending on the course you are registering for