Senior Swim Lessons
Senior Swim Lessons
Senior swimming lessons are a great addition to a 55+ community with residents requesting low impact exercises utilizing the swimming pool. Easy online registration and payment systems make the whole aquatic programming at your HOA very easy.
All skills are taught first by explanation, then by demonstration, correction and repetition.
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Remaining calm & relaxed
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Breath Control
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Face In, Eyes open or Closed
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Correct Body Positioning
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Front/Back Floats
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Flutter Kicking with a Kick Board
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Intro to Freestyle
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Intro to Backstroke
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Intro to Elementary Backstroke
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Sidestroke
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Open Turns
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Rotary Breathing