Swan Fit
Aqua Fitness
Swan Fit
60 minute class.
Proactive arthritis/overall fitness class. Work on balance and coordination, while increasing range of motion, joint flexibility, muscle strength, and cardiovascular fitness, without causing strain.
What to Expect
Targeted Full body Fitness Workouts
Specializations for proactive arthritis, injuries and ailments
Work on balance and coordination
Increasing range of motion, joint flexibility, muscle strength
Cardiovascular fitness without causing strain
