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Aqua Fitness

Swan Fit

Proactive arthritis/overall fitness class. Work on balance and coordination, while increasing range of motion, joint flexibility, muscle strength, and cardiovascular fitness, without causing strain.

60 minute class

What to Expect

Targeted Full body Fitness Workouts

Specializations for proactive arthritis, injuries and ailments

Work on balance and coordination

Increasing range of motion, joint flexibility, muscle strength

Cardiovascular fitness without causing strain

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